If you are expecting to find specific instructions on a so-called best exercise to lose weight, forget about it!
Years of research and experience have brought us to the conclusion that the best exercise is not the most difficult to perform, the one that burns more calories or works more muscles at the same time, but the one you enjoy.
Of course, if you can combine these aspects and create one challenging but fun exercise you can call yourself happy – not that it should be anything difficult to accomplish, but because you have a new entertaining, healthy and useful activity.
So we are not going to draw you sketches or guide you towards fitness, aerobics, kangoo jumps or other new exercise trends. Instead, we want you to relax for a moment and think about what you like to do most.
Do you like music? How about dancing? And by dancing, we do not mean embarrassing scenes where you could not keep up with the other dancers, but simple movements you find yourself doing without realizing it, around the house.
You see, dancing is indeed a great, if not the best exercise to lose weight. It involves several muscles, but it is not as boring and difficult to accomplish as other exercises. You can begin by choosing a slower rhythm and turn the volume louder, to make sure you get caught by the rhythm.
Forget about the world around you and follow the music. The rhythm will teach you everything you need to do, and, to avoid any discomfort surrendering to it, choose something light and easy to wear. In time, your movements will get better and faster, you will lose weight and your muscles will start showing.
Of course, swimming and underwater exercise is not a bad idea either, especially if it is preceded or followed by an hour or so in the sauna. The great thing about swimming is that you do not get tired that easily underwater, and boredom is again out of discussion.
Instead of lying in the sun, why not spend one more hour in the pool, and if swimming is not exactly your thing, just walk from one end to the other. The water pressure and the muscles put to work will have a lot to say when it comes to body weight.
But who are we to judge? You might enjoy a football or a handball match just as much, and volleyball can be entertaining too, especially when played with the right people.
We believe that at this point in your life, it is vital that you surround yourself with people who love you and appreciate you for who you are, who support you without laughing at you, who strengthen the motivation you already have and keep you going when you feel like giving up.
Among them, anything you do will turn into the best exercise to lose weight you could possibly try, because you will not feel tempted to give up.