As protein builds and repairs our body tissues, it also makes sure that our muscle structure is in good shape. In our quest to reach our desired weight, we tend to lessen the amount of the foods that we eat.  In our quest to reach our weight goal, we exercise more; we exhaust more energy to burn more calories. And while we increase the level of our physical activities, our muscle tissues slowly break down, that is why to prevent injury, we should include . . . → Read More

The weighing scale tells you that those extra pounds are still clinging on to your body for the past few weeks now.  Those chicken and burger meals at your local fast-food joint is taking the blame, and even that well-done plate of steak (which you have devoured three days ago), also contributes to your feelings of remorse. You are getting depressed and have finally decided to subsist on drinking water and eating a few pieces of crackers in order to lose weight. The whole . . . → Read More

Acai berry:  These tiny clusters of dark, grape-like fruits from the Acai palm tree which traces its origins from Brazil have recently sparked worldwide interest due to its massive health benefits. Just try searching for the phrase “acai berry” on the internet, and it will lead you to more than 20 million results! That’s how popular the fruit has become. In addition to the thousands of articles written about it, celebrities, blogs, forums and testimonials are adding to the hype.

The said fruit is . . . → Read More