In times when the most successful natural cosmetic treatments are based on green tea, weight loss specialists confirm that it is a vital ingredient in diets too, so why not give it a try?
Since it brings a lot of benefits and no side effects, green tea is actually starting to look like a wonderful solution to many health problems, especially that the Chinese have used it since ancient times as a universal treatment.
Tests have been and are still being carried out everywhere in the world, and the results never cease to amaze. Just take a look at the amazing benefits green tea brings for human health, according to research results:
- It reduces the risk for cancer, inhibiting the growth of cancer cells.
- It decreases the cholesterol level.
- It alleviates rheumatoid arthritis.
- It prevents and treats cardiovascular diseases.
- It prevents and fights infections.
- It fights tooth decay, killing the bacteria that causes dental plaque.
- It strengthens the immunity system.
What does that have to do with our subject? According to the results of a study performed by the University of Geneva regarding green tea, weight loss is significantly accelerated by it. It appears that subjects on a green tea diet burnt more calories than subjects on placebo and coffee.
Of course, all these miraculous results have a scientific explanation: the green tea contains catechin polyphenols, like EGCG (epigallocatechin gallate), a powerful anti-oxidant that lowers LDL cholesterol levels, prevents the accumulation of fat and detoxifies your body, thus improving metabolism and accelerating weight loss.
Green tea is made of Camellia Sinensis leaves, just like black and oolong tea, but what sets it apart is the processing method. Green tea is obtained from steamed leaves, while the black and oolong tea are obtained from fermented leaves. The former process allows the EGCG to remain intact, while the fermentation is followed by the discomposure of the EGCG in other, less effective compounds.
Returning to our main concern, respectively weight loss, introducing green tea in your diet will be helpful and refreshing, for several reasons:
- It will help you burn more calories;
- It will accelerate your intestinal transit and help you eliminate fat and unnecessary substances;
- It will give you more energy and help you focus better on the things you have to do;
- It will improve your general health and mood.
The only side effect associated with green tea is slight insomnia, explained by the caffeine content. However, it cannot be considered a negative effect, since more and more people complain about feeling exhausted and sleepy throughout the day and having a hard time concentrating on their work.
Given the numerous benefits associated with green tea, weight loss is just the cherry on top of the pie, so how about you give green tea a try and make it a permanent ingredient in your daily diet, to make sure you and your family enjoy a strong health at all times?